Special Way to Get More Pleasure In Your Life!
Want to combine some dance with your yoga? Want to feel strong, sexy and centered? Nia Technique will do it for you in one delicious hour.  Experience the Joy of fusing Dance Arts and Martial Arts with your Yoga practice?

What is Nia?

Nia is a cardiovascular workout that stimulates and integrates your mind, body, and spirit and leaves you feeling recharged, rejuvenated, and fully alive.  Nia blends dance, martial arts, and healing arts (including yoga) to allow your dancer, athlete, warrior, and child to expressively emerge. Nia is done barefoot to a wide range of music styles and sounds. It’s the most pleasurable way to get fit, feel better, and have some fun!

Why practice Nia?

Doing Nia Technique increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia improves grace, flexibility and endurance. Nia builds reservoirs of chi and improves cognitive functioning. And so much more!
Who does Nia?Nia is practiced by people of all walks of life, ages, and fitness levels.

Fall 2011 Weekly Nia Classes at Hot Yoga
Tuesdays | 10:30 am
Thursdays | 10:30am
Hot Yoga Member Offer:
First class FREE; Then, buy 10-30 classes that day at $10/class rate. (50% off regular rates)

Contact Suzannah at 202-679-1226 or suz@suzworks.org