|
|
Date |
Hours |
Description |
|
|
|
|
|
|
Monday |
March 2, 2008 |
5.00 |
Intro. to Yoga Foundations |
|
Tuesday |
|
3.00 |
Meditation |
|
Wednesday |
|
5.00 |
Breath and Bandhas Workshop |
|
Thursday |
|
3.00 |
Chanting/ Kriyas |
|
Friday |
|
2.00 |
Asana/Meditation/Centering |
|
|
|
2.00 |
Practice |
|
|
|
|
|
|
|
|
20.0 |
|
|
| | | | |
|
Monday |
March 9, 2009 |
4.0 |
Methodology / Kramas |
|
Tuesday |
|
2.0 |
Practice |
|
|
|
2.0 |
Basic Vinyasa |
|
Wednesday |
|
2.0 |
Modifications/Adjustments |
|
|
|
2.0 |
Asana/ Sun Salutations |
|
Thursday |
|
2.0 |
Asana/Sun Salutations |
|
|
|
2.0 |
Practice |
|
Friday |
|
2.0 |
Asana/Sun Salutations |
|
|
|
2.0 |
Practice |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
######### |
3.0 |
Asana/Sun Salutations |
|
|
|
1.0 |
Warrior/Standing Poses |
|
Tuesday |
|
2.0 |
Anatomy of Standing Poses |
|
|
|
2.0 |
Practice |
|
Wednesday |
|
2.0 |
Warrior/Standing Poses |
|
|
|
2.0 |
Modifications/Adjustments |
|
Thursday |
|
2.0 |
Practice |
|
|
|
2.0 |
Triangle Series |
|
Friday |
|
1.0 |
Warrior/Standing Poses |
|
|
|
1.0 |
Triangle Series |
|
|
|
2.0 |
Modifications/Adjustments |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
######### |
2.0 |
Practice |
|
|
|
2.0 |
Grounding/Balancing Series/ arm balances |
|
Tuesday |
|
2.0 |
Grounding/Balancing Series/ arm balances |
|
|
|
2.0 |
Practice |
|
Wednesday |
|
4.0 |
Discussing the Bhagavad Gita |
|
Thursday |
|
3.0 |
Chakras and Nadis |
|
|
|
1.0 |
Modifications (using props) |
|
Friday |
|
3.0 |
Asana / Backbends |
|
|
|
1.0 |
Modifications/Adjustments |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
######### |
2.00 |
Practice |
|
|
|
2.00 |
Anatomy of Backbends |
|
Tuesday |
|
2.00 |
Practice |
|
|
|
2.00 |
Asana/ Forward Bends |
|
Wednesday |
|
1.00 |
Anatomy of Forward Bends |
|
|
|
1.00 |
Modifications/Adjustments |
|
|
|
2.00 |
Practice |
|
Thursday |
|
4.00 |
Sequencing Methodology |
|
Friday |
|
4.00 |
Sequesncing Practice |
|
|
|
|
|
|
|
|
20.0 |
|
|
| | | | |
|
Monday |
April 7, 2009 |
4.0 |
Lecture on Anatomy |
|
Tuesday |
|
4.0 |
Lecture on Anatomy |
|
Wednesday |
|
2.0 |
Practice |
|
|
|
2.0 |
Modifications/Adjustments |
|
Thursday |
|
3.0 |
Asana / Hip Openers |
|
|
|
1.0 |
Anatomy of the Hips |
|
Friday |
|
2.0 |
Asana/Inversions |
|
|
|
2.0 |
Anatomy of Inversions |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
April 13, 2009 |
2.0 |
Modifications/Adjustments |
|
|
|
2.0 |
Practice |
|
Tuesday |
|
4.0 |
Asana/ mini vinyasas |
|
Wednesday |
|
2.0 |
Asana/ mini vinyasas |
|
|
|
2.0 |
Practice |
|
Thursday |
|
2.0 |
Practice |
|
|
|
2.0 |
Practice |
|
Friday |
|
2.0 |
Kriyas and Chanting |
|
|
|
2.0 |
Practice |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
April 20, 2009 |
2.00 |
Kriyas and Chanting |
|
|
|
2.00 |
Practice |
|
Tuesday |
|
2.00 |
Teaching to Mixed Levels/ practice |
|
|
|
2.00 |
Practice |
|
Wednesday |
|
4.00 |
Teaching and Assisting Classes |
|
Thursday |
|
2.00 |
Teaching and Assisting Classes |
|
|
|
2.00 |
Practice |
|
Friday |
|
4.00 |
Teaching and Assisting Classes |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
April 27, 2009 |
2.0 |
Practice |
|
|
|
1.0 |
Guest Instructor |
|
|
|
1.0 |
Guest Instructor |
|
Tuesday |
|
3.0 |
Inversions Workshop |
|
|
|
1.0 |
Practice |
|
Wednesday |
|
3.0 |
Back Bends Workshop |
|
|
|
1.0 |
Practice |
|
Thursday |
|
3.0 |
Satsang |
|
|
|
1.0 |
Practice |
|
Friday |
|
2.0 |
Prenatal Workshop |
|
|
|
2.0 |
Restorative Yoga |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
May 4, 2009 |
2.0 |
Practice |
|
|
|
2.0 |
Teaching and Assisting Classes |
|
Tuesday |
|
4.0 |
Teaching and Assisting Classes |
|
Wednesday |
|
2.0 |
Teaching and Assisting Classes |
|
|
|
2.0 |
Practice |
|
Thursday |
|
2.0 |
Teaching and Assisting Classes |
|
|
|
2.0 |
Practice |
|
Friday |
|
4.0 |
Teaching and Assisting Classes |
|
|
|
|
|
|
|
|
20.0 |
|
|
|
|
|
|
|
|
Monday |
May 11, 2009 |
4.00 |
Teaching and Assisting Classes |
|
Tuesday |
|
2.00 |
Practice |
|
Wednesday |
|
4.00 |
Ayurveda |
|
Thursday |
|
4.00 |
Ayurveda |
|
Friday |
|
2.00 |
Practice |
|
|
|
|
|
|
|
|
16.0 |
|
|
|
|
|
|
|
|
Monday-Sunday |
May 18- 22, 2009 |
|
Final week of classes - exams |
|
|
|
|
|
|
|
Monday-Friday |
May 25 - June 26, 2009 |
80.0 |
Non-instructional duty days |
|
|
|
|
|
|
|
Friday |
May 26, 2009 |
|
Official end of spring semester |
