Did you know that Adele the singer who belted out award winning songs, achieved her desired body with the help of Garcinia Cambogia extract? What’s more surprising is she didn’t follow a structured diet plan. She followed a program from her trainer, and a part is using Garcinia Cambogia diet.

Let us discuss the effects of using Garcinia Cambogia extract to your body.

What is Garcinia Cambogia?

Garcinia cambogia is part of the citrus family and grows in Southeast Asia. It has been used for cooking but recently hyped because of dr oz and garcinia cambogia diet.

You can buy the product online or at the majority of health and supplement shops. It’s available in pill or powder form. There are products which mix the wonder diet extract as an ingredient like snack bars.

Although FDA recommends using it with caution, there are many good reviews of the product. Those who use this slimming herb as a dietary supplement to your weight loss program you have to discuss this with your physician.

Many people using this say that you don’t have to go into intense exercise or diet to lose much weight. It is safe to use because of the following:

  1. It has no stimulants
  2. It increases body metabolism, and you will lose weight
  3. It helps reduce cholesterol and belly fat

Just follow the label once you get your stock from the health stores.

What Are the Health Benefits of Using Garcinia Cambogia Extract?

It Makes You Feel Full

There hadn’t been any conclusive evidence showing that it gives you the feeling of being full. But some reviews say so. According to Chelsea Dabney in a testimonial at garciniacambogiatube.com said “this product has helped me not feel hungry. It has helped me stay fuller longer.”

It Lowers Body Weight

Because have that feeling of fullness, you have the tendency to lose weight.

It Speeds up Metabolism

There are some evidence that taking Garcinia Cambogia supplements can influence fat metabolism.

It Helps in Natural Secretion of Chemical Serotonin

It is a happy hormone which reduces stress. It prevents emotional eating.

To be on the safe side, always consult your doctor before you take it especially if you are taking other medications. This counters the danger of interacting with the medicines regularly take.

There are reported mild side effects in using this slimming food supplement. They include dizziness, dry out, upset stomach. Before taking any supplement speak with your doctor.

How to Effectively Lose Weight with Garcinia Cambogia?

To optimize the effect of using the garcinia supplements, it is important that you follow a healthy regimen:

1. Cut Back on Sugars and Starches

If you cut back of carbohydrates, your insulin level lowers, and in effect, you will start to eat lesser calories. Automatically your fat reduces if you lower insulin from your body.

2. Eat Protein, Fat, and Vegetables.

Healthy meals must have protein, fat and low carbohydrates.

3. Exercise

Do some lifting and cardio exercises at least three to four times a week.


You can use Garcinia Cambogia extract because it has proven weight loss benefits, but use it with prudence and doctor’s approval.