DIG DEEPER WITH OUR SUMMER WORKSHOPS!
WORKSHOP – YOGA ANATOMY
with Lisa Johnson Anusara Yoga and ERYT500
Anatomy Class 1 – Bones and Joints for Optimal Movement
Wednesday, July 10, 3:30-5:30pm, $35.00
Discover the foundations of good posture in an experiential program designed to explore optimal skeletal alignment for yoga. Apply an array of healthy movement possibilities to your yoga routine through the study of your bones, spinal column and joints for a more effective practice.
Anatomy Class 2 – Muscles and the Anatomy of Stretching
Wednesday, July 17, 3:30-5:30, $35.00
Get a better grasp of the muscular system by exploring the anatomy of stretching in an interactive workshop offering useful tools for your personal practice. Create more balanced dynamic action in every asana by increasing your awareness of muscular contraction and release through therapeutic conditioning exercises.
Anatomy Class 3 – Moving Consciously with Breath to Prevent Injuries
Wednesday, July 24, 3:30-5:30pm, $35.00
Find the connection between your breath, posture and emotions while enhancing your core strength and opening your heart center. Learn effective techniques to heal from injury and prevent new ones due to improper movement habits both on and off the yoga mat.
WORKSHOP – DHARMA TALKS
with Neva Ingalls
Join Neva in Five Dharma Lectures taken separately or altogether.
$20 per lecture or $75 for all five.
Dharma Talk 1 - The Origins and Philosophy of Yoga, the Samkhya system and the Vedas
Tuesday, July 9, 1:30-3:00pm
Dharma Talk 2 - The Mahabharata and Bhagavad Gita. Bhakti Yoga, Karma Yoga, Raja Yoga and Jnana Yoga
Thursday, July 11, 1:30-3:00pm
Dharma Talk 3 - Patanjali’s Yoga Sutras, overview
Tuesday, July 16, 1:30-3:00
Dharma Talk 4 - Patanajali’s Yoga Sutras, Pada 1, Samadhi
Thursday, July 18, 1:30-3:00
Dharma Talk 5- Patanjali’s Yoga Sutras, Pada 2, Ashtanga Yoga
Tuesday, July 23, 1:30-3:00
Lecture and Practice – The Energy Body, Chakras, Nadis and Marmas
Tuesday, July 30, 1:30-3:00
WORKSHOP – FIVE PILLARS OF YOGA
Take a Cosmic Ride with Neva!
Saturday, July 6, 9:30-11:30, 35.00
Join Neva in the journey of deepening your understanding of the key components of a successful Vinyasa Flow practice. What is successful? Successful is balance, vitality, confidence, gratitude and the strength you need to meet life’s challenges with courage and optimism. Yoga is a multi layered practice. These layers ultimately fuse. What is Vinyasa. Vinyasa is placing yourself in the perfect moment. What is perfect? And where is it? Ah, therein lies the journey!
- Sam Kalpa
WORKSHOP – PERFECT LIFE POWER
with Neva Ingalls
Sunday, July 7, 10-1:00pm, $45.00
Join Neva in lecture and Vinyasa Flow. We are born with unlimited potential and perfect life power, but due to the forces of life layers accumulate which dampen this energy. Yoga and Ayuveda provide many tools to reclaim our birthright of vitality and creativity.
Together we will explore healing the physical, astral (energetic) and causal (soul) bodies through Classical and Tantra Yogas, as well as lifestyle principals taught by Yoga’s ancient sister system, Ayurveda. We will understand and work with Prana (life-force) through Asana, Pranayama, Pratyahara, Visualization Meditation, Sam Kalpa, Mantra and more!